Responsible gambling
Play with care and set boundaries before you start
Gambling should be entertainment, not a way to make money. Use tools and support services if it stops being fun.
Set limits
Use deposit, time, and loss limits offered by licensed operators.
Take breaks
Reality checks and session timers help you keep perspective.
Self-exclusion
GAMSTOP provides a free UK-wide self-exclusion service.
UK help and regulator links
If you are concerned about your gambling or someone you know, reach out to a support organization.
If you feel at risk, contact GamCare or your local support services right away.